Make a Healthy Fried
▶ Use Olive Oil.
Olive oil is one of the best types of oil that can be used for frying food. Compared to other types of oil (corn oil, sunflower oil, soybean oil), olive oil is more stable in high temperatures. What does it mean? This means that you can use this olive oil longer than other types of oil. Even can also maintain the quality and nutrition of these foods. The most recommended olive oil is Virgin or Extra Virgin.
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▶ ️Use Clear Oil.
Use oil that is still clear. If oil is used repeatedly, the oil can make a bad taste of the dish. Not only that, used oil has also lost a lot of nutrients. If there is any leftover food left in the oil, immediately dispose of it. Or try not to use the same oil repeatedly.
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▶ ️Create a Healthier Dairy Powder.
Do you often use versatile flour? This type of flour is widely used because it can stick in the food perfectly. It's just that there is a gluten content in it so it can absorb a lot of oil. Alternatively, you can make flour dough from rice flour or corn flour.
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▶ ️Add Baking Soda in Flour Dough.
You can add baking soda in the flour dough. Or it could also mix carbonated water. This can release food gas bubbles during frying and reduce oil absorption. Not only that, fried taste can be more crunchy.
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▶ ️Maintain Oil Temperature.
If the oil is less hot, it takes longer to cook and the oil absorbed more and more. But if it's too hot, the fried will burn faster. The right oil temperature for frying is about 150-200 degrees Celsius.
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One more tips for fried foods that you eat do not contain too much oil is to drain the fried before consumed. Or you can absorb excess oil with a tissue.
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May be useful.
▶ Use Olive Oil.
Olive oil is one of the best types of oil that can be used for frying food. Compared to other types of oil (corn oil, sunflower oil, soybean oil), olive oil is more stable in high temperatures. What does it mean? This means that you can use this olive oil longer than other types of oil. Even can also maintain the quality and nutrition of these foods. The most recommended olive oil is Virgin or Extra Virgin.
.
▶ ️Use Clear Oil.
Use oil that is still clear. If oil is used repeatedly, the oil can make a bad taste of the dish. Not only that, used oil has also lost a lot of nutrients. If there is any leftover food left in the oil, immediately dispose of it. Or try not to use the same oil repeatedly.
.
▶ ️Create a Healthier Dairy Powder.
Do you often use versatile flour? This type of flour is widely used because it can stick in the food perfectly. It's just that there is a gluten content in it so it can absorb a lot of oil. Alternatively, you can make flour dough from rice flour or corn flour.
.
▶ ️Add Baking Soda in Flour Dough.
You can add baking soda in the flour dough. Or it could also mix carbonated water. This can release food gas bubbles during frying and reduce oil absorption. Not only that, fried taste can be more crunchy.
.
▶ ️Maintain Oil Temperature.
If the oil is less hot, it takes longer to cook and the oil absorbed more and more. But if it's too hot, the fried will burn faster. The right oil temperature for frying is about 150-200 degrees Celsius.
.
One more tips for fried foods that you eat do not contain too much oil is to drain the fried before consumed. Or you can absorb excess oil with a tissue.
.
May be useful.
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